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What sort of food should you eat to reduce abdominal fat and what sort of food should you avoid? |
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Medical studies have shown that generally, weight just gained in the middle area (ie- abs), is due to your insulin levels. This means that it is caused by too much sugar/carbs. Decreasing your sugary carbs decreases spikes in your blood sugar levels, which decreases your waistline.
First answer by ID2381385744. Last edit by ID2381385744. Question popularity: 146 [recommend question]
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