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What is the normal heart rate for a 35-year-old?

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That depends on if you are active or resting. You resting heart rate may also depend on a number of factors. If you are basically fit and in the proper weight range, your resting heart rate is likely to be in the 70-80 bpm range.

Answer

For exercise, you can find an approximate max heart heart by subtracting your age from 220. Your max would be approximately 185.

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